At Wild Rose Therapies, we support people across the lifespan to live meaningful and fulfilling lives. Through holistic assessment and person-centred goal setting, we focus on what matters to you and how we can help you engage in the activities, roles, and relationships that bring you purpose.

Adjusting After Immigration

Moving to a new country is more than a change of location — it’s a shift in identity, rhythm, and belonging. At Wild Rose Therapies, we understand how disorienting it can feel to rebuild your sense of self in a new place while leaving behind familiar roots and support systems.
Through a holistic and person-centred approach, we help you find grounding amidst change, reconnect with your inner strengths, and build new routines and communities that feel like home. Together, we’ll explore ways to nurture safety, purpose, and connection in this new chapter of your life.

Burnout Prevention & Recovery

Whether you are a parent, student, employee, caregiver, or balancing multiple life roles, burnout can leave you feeling depleted. Too often, the advice is to “just rest,” without addressing long-term solutions.
Using the Burn In model, we work with you to identify areas of your life that drain your energy, and build strategies to protect, fuel, and sustain your inner flame. This empowers you to live with balance and engage wholeheartedly in your roles and relationships.

Childhood Development

Every child deserves to feel safe, capable, and confident in who they are. At Wild Rose Therapies, we support children of all ages to understand themselves, make sense of their environments, and embrace their uniqueness.
We help children develop the skills to navigate challenges, nurture inner wisdom, and shine their light as they grow. Our goal is to nurture strong self-awareness and confidence, empowering children to engage with the world wholeheartedly.

Community & Belonging

We all need connection. With years of community-based experience, we can help you find groups, activities, and networks that align with your interests and values. Whether it’s suggesting opportunities, attending a first meet-up alongside you, or helping you build confidence to join independently—we walk beside you as you find your place of belonging.

Finding Yourself After Having a Baby

Motherhood transforms everything — your body, your energy, your relationships, and often, your sense of self. Amid the beautiful chaos of caring for your baby, it’s easy to lose sight of you.
At Wild Rose Therapies, we hold space for mothers to reconnect with their identity, rediscover balance, and find meaning beyond the daily demands. Whether you’re navigating postnatal changes, fatigue, or the emotional shifts that come with this new role, we’ll walk alongside you to nurture your nervous system, rebuild your confidence, and help you feel like yourself again — in this new, evolving version of you.

Identity & Self-Understanding

Our sense of identity begins forming early in life and continues to evolve. Yet, many of us move through the world without fully understanding our needs as unique individuals.
At Wild Rose Therapies, we help you explore your identity with curiosity and compassion. By strengthening your sense of self and learning to meet your needs, you can step into your life with confidence and a renewed sense of meaning.

Life Changes

Life can shift suddenly—through ageing, disability, illness, or a new diagnosis. These changes can affect identity, mood, and participation in daily activities.
We understand the challenges these transitions bring. Together, we explore what the change means for you, and co-create strategies to adapt, build confidence, and continue living in a way that feels authentic and meaningful.

Neurodivergent Living

Being neurodivergent—whether identified in childhood or adulthood—can feel daunting when support is limited. At Wild Rose Therapies, we embrace neurodiversity.
We take time to explore your sensory profile, daily rhythms, and personal strengths, helping you better understand your unique body and mind. Together, we foster strategies that honour who you are, so you can live in a way that feels meaningful, confident, and true to you.

Relaxation & Grounding

In today’s fast-paced world, it’s common to feel stressed, anxious, or overwhelmed. When this happens, participation in daily life can feel difficult.
We guide you in reconnecting mind and body through grounding strategies, relaxation techniques, and mindfulness practices. These skills not only support your confidence and well-being, but can also be shared with your loved ones—helping you find calm, strength, and presence in everyday life.

Self-Concept & Self-Worth

Life can sometimes feel overwhelming when we pause to consider what gives it meaning. Many of us find ourselves doing things because others expect it, or working in jobs that don’t align with our values. This can leave us feeling stuck or disconnected.
At Wild Rose Therapies, we help you reconnect with yourself—exploring your identity, values, and strengths. Together, we create space for you to discover what ignites your passion, so you can live authentically and with purpose.

Sensory Integration and Regulation

From the moment we wake up until the moment we fall asleep (or lie awake trying to), our sensory system is constantly flooded with information. Some of this input is clear and obvious — like an alarm clock ringing or a bus hooting. Other sensory experiences, such as a door closing nearby, the faint smell of petrol, or the wind brushing against our face, often register in our body without us even realising it.

In sensory regulation work, we explore how everyday occupations and environments activate our sensory systems. I often describe this process as “building a dictionary of me.” It’s about learning to understand your senses — what feels soothing, what feels activating, and what feels triggering.

Through this awareness, you begin to truly know yourself, your needs, and your desires — paving the way for more meaningful participation in daily life. Together, we’ll explore strategies uniquely tailored to you, experiment with them in your routines, and discover what helps you feel most balanced, calm, and connected.

Supporting Life Transitions

Just as the earth moves through its seasons, so too do we experience seasons of change in our lives. Whether it’s a new beginning, a shift in identity, or an unexpected transition, these changes can challenge our sense of balance and belonging.

At Wild Rose Therapies, we walk alongside you through these transitions — helping you find meaning, joy, and connection as you adjust to your new rhythm. Just as nature adapts with each season, we support you in finding the activities, routines, and communities that nourish and sustain you through change